therapy to love | Online Therapy in Florida

How we help

Support that meets you where you are

Every path starts differently. Here's what's available right now, and what's on the way.

Free Consultation

A 20-minute call to see if we're the right fit. No pressure, no sales pitch — just a conversation.

1:1 Therapy

Individual sessions to work through attachment wounds, relationship patterns, and the stories you've inherited.

Courses

Self-paced guides on attachment and healing, for the moments between sessions.

Coming soon Notify me

Resources

A growing library of free tools — card decks, journals, and guides for the moments between sessions.

Explore

The Book

On forgiveness, fathers, and finding your way back to yourself.

In progress Join waitlist

Want first access?

Drop your email and we'll let you know the moment the book or courses launch — no spam, just one notification when it's ready.

You're on the list — thank you! We'll be in touch when it's ready.

The approach

Understand. Heal. Grow. Love.

The goal isn't to judge your patterns. It's to understand how they formed, what they protected, and how to build something healthier.

Understand

Name the emotional patterns and attachment wounds shaping how you show up in relationships.

Heal

Work through shame, fear, and old relational injuries with safety and compassion.

Grow

Build emotional regulation, boundaries, and communication skills that support real change.

Love

Move toward secure connection and a more grounded relationship with yourself and others.

Follow the work

Daily insight, wherever you scroll

Short, honest reflections on attachment, healing, and love.

Areas of focus

Support for the patterns that keep showing up

Therapy is tailored to your story, your nervous system, and the changes you want to make.

Attachment

Anxious, avoidant, or inconsistent relationship patterns.

Anxiety

Rumination, overthinking, and nervous system activation.

Depression

Low mood, shame, hopelessness, and disconnection.

Trauma

Past experiences that still affect safety and trust.

Relationships

Communication, boundaries, and conflict cycles.

Self-Worth

Rebuilding confidence, identity, and inner validation.

Emotional Regulation

Skills for triggers, spirals, and intense reactions.

Men's Issues

Identity, shame, father wounds, and emotional expression.

Romell McLeod, LCSW

Meet your therapist

Romell McLeod is a Licensed Clinical Social Worker (LCSW) with several years of experience helping adults work through anxiety, depression, and the attachment patterns that quietly run their relationships. His approach blends clinical training with lived experience — including his own journey through estrangement and forgiveness, which shapes how he shows up for clients navigating similar wounds. Outside of sessions, he shares honest reflections on emotional wellness and relationship dynamics across his social platforms, @therapytolove.

LCSW Attachment Focused Trauma Informed CBT DBT Informed Psychodynamic Mindfulness

Paying for care

Simple either way

Choose what works for you. Both options are straightforward.

Insurance

Many major plans accepted, processed through Alma. We'll verify your benefits before your first session.

Private Pay

No insurance involved, more flexibility, and a simpler billing process from the first call.

You replay the conversation. You overthink. You overgive. You brace for rejection.
You're not broken. You're patterned.